Great build and rivals about any home built track I've ever seen. I learned a lot reading what others posted and am adding in what I can that might help another builder. My track is clearly not as nice as Bob's track. I'm not much of a finish carpenter, but I was able to figure out how to build a track by myself and work out problems I ran into. Maybe my info can help somebody else.
MDF is an easy product to work with, you can make it do about anything you want. Sand, fill, sand,, glue.
The tongue and groove is no doubt the best way to square two track pieces with each other and keep perfect alignment. Being a poor carpenter, I found it very easy to put the under track 2X4's at each end flush with the edge of the track. Line up two sections and then clamp them tight. Dill a 1/2 inch hole at each edge thru both of the abutted 2X4's. Drive a piece of 1/2 inch dowel rod thru the hole(tight fit). Then drill both pieces at the outer edge for 3/8 inch bolt and tighten them pretty snug. Bolts hold track pieces tightly together. Dowel rods keep perfect alignment.
I used under track 2X4's about everey 16-18 inches. You will want them fairly close as that makes the wall attachment much easier.
I then braided the track in one solid run. I figured nobody would ever want this track. If they did it wouldn't be hard to cut braid at a couple sections and when reassembled just use the pass thru method to bridge the gap where the joints are. Since a used track is only worth about $100. if anything. An industrious new owner ought to not mind buying $40 worth of braid and doing a little work. A solid braid run really makes a smooth track.
Bob what are lane centers and is the track braided or taped? Sure is a nice looking job.
I tried using a nail gun and glue for assembly, but ended up preferring screws and glue and it held much better.